I forgot to describe the mental exercise.
Mental exercise is exactly what it sounds like. Just like we exercise and push our bodies, we can do the same with our minds. Research has shown that mental exercise improves overall health. As a part of integral health, it is a necessary step in order to achieve overall health, happiness, and wholeness.
I seem to have trouble with the visualization part. I do like to allow the music and background sounds to take me over and relax me. But for some reason, I can't seem to open and expand my mind. Hopefully through more of these exercises, it will happen.
I mentioned in my other post that my mental block may have something to do with my current situations in life. These doctors and spiritual healers have years of experience under their belts....we're not going to get the hang of these exercises right away. I really want to and I'm really going to try though.
Hi,
ReplyDeleteGive yourself time to have the ability of placing images in your mind. If the music works for you, then do that for your meditation. Practice will make it much better to visualize. I had a difficult time at first. Actually, some days I am off completely. So, it takes time.
I am happy the music works for you. As long as you are relaxing, and resting your mind- you are doing a fine job !!
Namaste,
Nanci
http://www.embracelifedaily.blogspot.com
Thanks Nanci!!
ReplyDelete